PWN Milan Webinar - Mindfulness Practice - Why you need to meditate now more than ever?

PWN Milan doesn't stop

Save the date for the next PWN Milan Webinar:

MINDFULNESS PRACTICE

Why you need to meditate now more than ever?

You Tube channel: https://www.youtube.com/watch?v=UQS1jldAmI0

WHEN Thursday, April 16, 6:30 pm - 7:15 pm 

WHERE ONLINE WEBINAR

A global pandemic is in full effect. Chances are high that you’re feeling stressed, anxious and overwhelmed and that’s completely normal. Mindfulness can help you during this difficult time.

Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgment. Over 30 years of research now solidly supports that practicing Mindfulness has been shown to reduce stress and anxiety, increased focus and resilience, improve creativity and physical well- being.

With this webinar you can learn physical exercises for soothing the body’s stress response. 

If not now, when?

Note: the webinar will be held in Italian

WEBINAR DETAILS

- Webinar 6:30 pm - 7:15 pm

- Fee: FREE 

- Please register online to receive the link to participate

NO SHOW POLICY

In case you can not attend, please send an email prior the webinar to permit other members the access to the webinar.

For more information contact: Alina Zaharia - Email: events@pwnmilan.net